HealthyGamerGG
HealthyGamerGG
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Meditation is a great practice for staying grounded and discovering your inner universe (you’d be surprised at how many layers you can peel back).
But we can end up meditating for the wrong reasons, like trying to control yourself, which can reinforce your ego.
Each person is unique.
Meditation can benefit everyone in different ways. One practice may work for you, but it wouldn’t work for someone else.
We often think of meditation as helping you be more mindful, but that’s just one part of the praHealthyGamerGGPost · 3 days ago
Growing up with narcissistic parents is traumatic in ways that could be hard to describe and difficult for other people to understand.
Especially since there’s no such thing as a one-size-fits-all description of narcissism–everyone is different.
And in fact, most of the stuff you read on the internet about narcissism is false, much like a lot of disorders like ADHD.
But there are 3 categories that can help you identify narcissistic parenting:
1. The parent needs the child to see them as superior
2.HealthyGamerGGPost · 4 days ago
“I can stop doomscrolling on TikTok any time”
“I don’t NEED to play video games, I can stop, I just don’t want to”
Have similar thoughts crossed your mind at any point? Maybe you’re just doing these things to cope, and in your mind, it’s not an addiction.
But the irony is that that’s when it starts to become an addiction.
What are you escaping when you spend too much time in front of a screen or buy too many things online?
Which emotions are coming up that are uncomfortable to deal wiHealthyGamerGGPost · 7 days ago
Do you watch p*rn? (Yeah, we’re coming in hot with this one)
Here’s another question–is p*rn bad?
Even though many of us consume it and it makes us feel good in the moment, there’s a general consensus that it’s shameful or bad.
But the reality is that p*rn can be both good and bad. It really depends on how and why you’re consuming it.
If you use it as a way to cope with negative emotions without processing them, then it can become a crutch, even an addiction, in more severe cases.
For some,HealthyGamerGGPost · 1 week ago
