THENX

THENX

THENX

THENX

YouTube Profile

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥THENX Video · 1 week ago

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold THENX Video · 1 week ago

You probably skip training these muscles ☝🏼 and is why you have shoulder pain.

You probably skip training these muscles ☝🏼 and is why you have shoulder pain.THENX Short · 3 weeks ago

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.THENX Short · 3 weeks ago

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN THENX Video · 3 weeks ago

The push-up ranking you didn’t know you needed 👀🔥

The push-up ranking you didn’t know you needed 👀🔥THENX Short · 4 weeks ago

Are these push ups even worth doing? 😅

Are these push ups even worth doing? 😅THENX Short · 1 month ago

10 years of push-ups… all ranked. Some of these might shock you 😳

10 years of push-ups… all ranked. Some of these might shock you 😳THENX Short · 1 month ago

PUSH-UPS RANKED (WORST TO BEST)

PUSH-UPS RANKED (WORST TO BEST)THENX Video · 1 month ago

EXPOSING the BEST and WORST AB EXERCISES 💀

EXPOSING the BEST and WORST AB EXERCISES 💀THENX Short · 2 months ago

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)THENX Video · 2 months ago

From assist → to full rep. THENX bands are how you get there.

From assist → to full rep. THENX bands are how you get there.THENX Short · 2 months ago

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.THENX Short · 2 months ago

This setup changed her training

This setup changed her training THENX Short · 2 months ago

When you want results but don’t know where to start 😵‍💫

When you want results but don’t know where to start 😵‍💫THENX Short · 2 months ago

Still skipping dead hangs? Your grip (and gains) are paying the price 😮

Still skipping dead hangs? Your grip (and gains) are paying the price 😮THENX Short · 2 months ago

This made my grip 10x stronger — and it’s just hanging?! 😮

This made my grip 10x stronger — and it’s just hanging?! 😮THENX Short · 2 months ago

HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains

HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains THENX Video · 2 months ago

She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥

She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥THENX Short · 2 months ago

Didn’t expect it to fit like this 😳

Didn’t expect it to fit like this 😳THENX Short · 2 months ago

6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?

6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?THENX Short · 2 months ago

SIX PACK ABS IN 6 MINUTES

SIX PACK ABS IN 6 MINUTES THENX Video · 2 months ago

This is the power of community — athletes from around the world pushing limits together.

This is the power of community — athletes from around the world pushing limits together.THENX Short · 2 months ago