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THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽

THIS IS ALL IT TAKES TO GET A SIX PACK THIS YEAR. 10 minute routine 40 sec on 20 sec off 💪🏽THENX Short · 2 days ago

Do THIS 10 Min HIIT Workout EVERYDAY | BURN FAT FAST

Do THIS 10 Min HIIT Workout EVERYDAY | BURN FAT FAST THENX Video · 2 days ago

The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽

The next thing you should be working on after push ups - follow these 5 form cues to unlock it 💪🏽THENX Short · 5 days ago

Push Ups TOO EASY? These 6 variations will humble you fast 🥵

Push Ups TOO EASY? These 6 variations will humble you fast 🥵THENX Short · 1 week ago

6 Minute HOME Chest Workout (PUSH-UPS ONLY)

6 Minute HOME Chest Workout (PUSH-UPS ONLY)THENX Video · 1 week ago

STRAIGHT ARM FLY FORM TIPS (Get yours at ampfit.com)

STRAIGHT ARM FLY FORM TIPS (Get yours at ampfit.com)THENX Short · 3 weeks ago

TRY NOT TO LET GO! (Best Way to get your SIX PACK to SHOW)

TRY NOT TO LET GO! (Best Way to get your SIX PACK to SHOW)THENX Short · 3 weeks ago

THE BEST WAY TO GET 6 PACK ABS (HANGING)

THE BEST WAY TO GET 6 PACK ABS (HANGING)THENX Video · 3 weeks ago

UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽

UNLOCK YOUR MUSLCE UP: Only 5 Exercises (Easiest to Hardest) 💪🏽THENX Short · 4 weeks ago

THIS WORKOUT Makes MUSCLE UPS EASY

THIS WORKOUT Makes MUSCLE UPS EASY THENX Video · 4 weeks ago

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥

If you can do 20 push-ups, you’re closer to a 90° than you think 🔥THENX Video · 1 month ago

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold

5 SECRET Form Cues To INSTANTLY Transform Your CALISTHENICS SKILLS | 90 Degree Hold THENX Video · 1 month ago

You probably skip training these muscles ☝🏼 and is why you have shoulder pain.

You probably skip training these muscles ☝🏼 and is why you have shoulder pain.THENX Short · 2 months ago

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.

No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.THENX Short · 2 months ago

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN

BULLETPROOF YOUR SHOULDERS | NO MORE PAIN THENX Video · 2 months ago

The push-up ranking you didn’t know you needed 👀🔥

The push-up ranking you didn’t know you needed 👀🔥THENX Short · 2 months ago

Are these push ups even worth doing? 😅

Are these push ups even worth doing? 😅THENX Short · 2 months ago

10 years of push-ups… all ranked. Some of these might shock you 😳

10 years of push-ups… all ranked. Some of these might shock you 😳THENX Short · 2 months ago

PUSH-UPS RANKED (WORST TO BEST)

PUSH-UPS RANKED (WORST TO BEST)THENX Video · 2 months ago

EXPOSING the BEST and WORST AB EXERCISES 💀

EXPOSING the BEST and WORST AB EXERCISES 💀THENX Short · 3 months ago

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)

RANKING 6 PACK ABS EXERCISES (WORST TO BEST)THENX Video · 3 months ago

From assist → to full rep. THENX bands are how you get there.

From assist → to full rep. THENX bands are how you get there.THENX Short · 3 months ago

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.

Bodyweight too easy? Throw on the weight vest and feel the difference 💪🏽Real strength starts here.THENX Short · 3 months ago

This setup changed her training

This setup changed her training THENX Short · 3 months ago