What I've Learned
What I've Learned
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👨🏫I created a FREE 5-day Fasting email course for making multi-day fasting easy → https://joseph-wil.kit.com/3342334a36
・🤯 Day 1: The Story of Why Fasting can Change your Life
・🙈 Day 2: The 7 Biggest Myths about Fasting
・👨⚕️ Day 3: Fasting & Low Energy: It doesn't work the way you think
・🫁 Day 4: Preparing your body for the Fast
・🧞♂️ Day 5: The MOST Important type of Prepation
Click the link above to get signed up for free↑What I've LearnedPost · 4 weeks ago
We're doing another FREE Live Workshop December 17th, Tuesday (7:00PM CST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat!
We'll break down using fasting for:
😎Long term fat loss
🍽️Long term hunger/food craving reduction
💪 Preserving and even increasing muscle
🧠 Boosting mental clarity & mood
😣 Troubleshooting fatigue while fasting
We'll also cover a lot of practical strategies that even people who have experience wiWhat I've LearnedPost · 3 months ago
We're doing another FREE Live Workshop October 23rd, Wednesday (7:30PM EST). If you're looking for solid information on getting started with fasting or improving your fasting routine, grab a seat!
We'll break down using fasting for:
😎Long term fat loss
🍽️Long term hunger/food craving reduction
💪 Preserving and even increasing muscle
🧠 Boosting mental clarity & mood
😣 Troubleshooting fatigue while fasting
■・🗓 Live Webinar: "Reprogramming Your Hunger while Losing 7 lbs Of Fat Per MonWhat I've LearnedPost · 5 months ago